Ukuba usandula ukufumanisa i-padel kunye nomnqweno wokunika umdlalo ukuba uhambe ke ezi ngcebiso ziluncedo ziyakuqinisekisa ukuba uhamba enkundleni ngokuzithemba okukhulu.
I-Padel, umdlalo oguqukayo nokhula ngokukhawuleza, uthabathe abadlali kwihlabathi liphela ngomdlalo wabo owonwabisayo, okhawulezayo. Nokuba ujonge ukuzama into entsha okanye uthathe umdlalo wakho uwuse kwinqanaba elilandelayo, ukuqalisa kwi-padel kunokubonakala kunzima. Nangona kunjalo, ngendlela efanelekileyo, unokwakha ngokukhawuleza izakhono zakho kwaye ujabulele lo mdlalo unomdla. Nazi iingcebiso ezilithoba eziluncedo zokuqalisa uhambo lwakho lwe-padel.
1. Qonda iSiseko
I-Padel idibanisa izinto ze-tennis kunye ne-squash, edlalwa kwinkundla encinci, evaliweyo. Ziqhelanise nemigaqo, kuquka indlela ibhola egqabhuka ngayo ezindongeni kunye nendlela yokufumana amanqaku.
2.Khetha iSixhobo esiLungileyo
Ukukhetha irakhethi elungileyo kubalulekile. Iirakethi zePadel zincinci kwaye zikhaphukhaphu ngakumbi kuneereyithi zentenetya, ezinemilo eyahlukeneyo kunye nezixhobo ezihambelana nesimbo sakho sokudlala. Qhagamshelana nomqeqeshi okanye umdlali onolwazi ngengcebiso.
Ukuba nezixhobo ezifanelekileyo kuya kukwenza udlale ngcono, okona kubaluleke kakhulu irakethi ye-padel efanelekileyo kwinqanaba lakho lokudlala. Iirakethi zePadel zinesibambo esifutshane kunye nesiseko se-foam kwaye zihlelwe malunga nohlobo: Idayimane (amandla amakhulu), i-Teardrop (Ukulawula kunye namandla) kunye noRound (ulawulo olukhulu). Njengomqali, musa ukuya kwinto enzima. Abaqalayo kufuneka bahambe kwi-racket ejikelezayo kunye ne-soft core.
3.Funda ukubamba ngokufanelekileyo kunye nokuma
Ngokungafaniyo ne-tennis, i-padel idinga ukubamba okukodwa kunye nokuma. Gxininisa ekuphuhliseni ukubamba okuqinileyo nokufunda indlela yokubeka umzimba wakho ukuba uhambe ngokukhawuleza kwaye ubethe ngokufanelekileyo.
4.Qala ngonyawo oluLungileyo
Ukuhamba kakuhle kweenyawo ngundoqo kwi-padel. Ziqhelanise neentshukumo zecala kunye nediagonal ukugubungela inkundla ngokufanelekileyo. Ukukhawuleza, amanyathelo amafutshane ayimfuneko ekufikeleleni iibhola kunye nokugcina ibhalansi.
5.Inkosi yeendonga
Enye yeenkalo ezichazayo ze-padel kukusebenzisa iindonga ukugxumeka ibhola. Ziqhelanise nokubetha ibhola ngasemva okanye kwiindonga zecala ukuze ufumane inzuzo yokhuphiswano.
6.Dlala noMlingane
I-Padel idla ngokudlalwa ngambini. Ukudlala neqabane kukuvumela ukuba uphuhlise izakhono zokusebenza njengeqela kwaye wonwabele inkalo yentlalo yezemidlalo.
7.Gxininisa kwi-Consistency
Ngelixa izithonga ezinamandla zinokuphumelela amanqaku, ukungaguquguquki kubalulekile. Gxininisa ekugcineni ibhola idlala kunye nokusebenza neqabane lakho ukulawula irali.
8.Ziqhelise Rhoqo
Njengawo nawuphi na umdlalo, ukuzilolonga rhoqo kubalulekile. Bekela bucala ixesha lokulola izakhono zakho, nokuba ngumsebenzi wakho weenyawo, indawo yokudutyulwa, okanye ukuqonda umdlalo.
9.Yonwaba!
Ngaphezu kwakho konke, khumbula ukuba i-padel imalunga nokuzonwabisa. Yamkela inkqubo yokufunda kwaye wonwabele ukunxulumana okuza nokudlala lo mdlalo wentlalontle nofikelelekayo.
Ngezi ngcebiso zisithoba, uya kuba usendleleni eya ukonwabela ihlabathi elinika umdla le-padel. Njengoko umdlalo uqhubeka ukhula ekuthandeni, akukho xesha lingcono lokubandakanyeka kwaye ube namava olonwabo lomdlalo.
Ixesha lokuposa: Dec-04-2024