Makhe sifumane namhlanje indlela eyahlukileyo yokuphucula i-padel ukuqonda indlela yokudlala ibhola yokukhusela : ukusebenzisa kunye nokugxila kwi-rebound.
Abaqalayo okanye abadlali abanamava ngokufanayo, ufumanisa ukuba ukuma kwakho kunye nokulungelelaniswa kwakho kwibhola ukusuka kwisiseko kunzima kuwe. Nokuba ukhuthele kangakanani, ayisebenzi. Sikuxelele ukuba ulungiselele kwangaphambili, uthathe uxinzelelo, uthathe inyathelo eliya phambili ukuya kufutshane ne-rebound… Ininzi yeengcebiso ezinokuthi zingakufanelanga.
Kukho ubuchule obungaziwayo kakhulu kodwa obusebenzayo kakhulu kubantwana nakubantu abadala kunye nabo bafuna ukusebenza. Obu bubuchule bokubuyela umva.
Akukho ukubotshwa kwakhona
Ingcamango ilula ngokwenene. Xa sisemva kumgca wokhuseleko, sikhusela, siya kuzama ukulinda ukuphinda kubuyelelwe phantsi kwebhola yelinye iqela lethu ukuze sithathe inyathelo lokuqala umva. Oku kuya kusivumela ukuba sithathe ixesha lokuhlalutya umkhondo webhola ukuze sithathe inyathelo lokuqala kwicala elifanelekileyo.
Zomibini izithonga ezidlalwe ngokuthe ngqo kunye nokudubula okudlalwa ngaphandle kwefestile, isibakala sokubeka unyawo phantsi ngexesha lokuphindaphinda kuya kusinceda ukuba siwuqonde kakuhle umdlalo kwaye ngakumbi ukuba siphumle.
Kwaye ngesantya esiphezulu?
Lo ngumbuzo esinokuzibuza wona. Xa umdlalo ukhawuleza, ngaba obu buchule buyasebenza?
Ngokuqinisekileyo. Ukwahlukana kuphela kukuba siya kuhamba kumzila, emva koko ngexesha lokuphinda sithathe inyathelo.
Le ndlela yobugcisa ilungile ukwazi, ngakumbi kwizikolo zase-padel kuba asingabo bonke abafundi abasabela ngendlela efanayo kwimiyalelo enikiweyo. Inika umdla kakhulu ebantwaneni kuba obu buchule buphuhlisa izakhono zabo ze-psycho-motor. Ukufundwa kwebhola, ukubamba, ukulawula isantya, ukulawula umzimba kunye nokulinganisela. Ukusebenzisa le ndlela kunokuphucula ukufundwa kwemivimbo yexesha elizayo njenge-bandeja okanye impukane. Kubantu abadala, i-step-rebound iya kukuvumela ukuba ugxininise kwenye into ngaphandle kwe-racket grip, isiteleka okanye indawo yokudlala efunwayo, enokukhuthaza ukuphuculwa kunye / okanye ukuqonda komdlalo.
Kukwanjalo ne-padel. Ngaphambi kokuba uqalise kumnatha, kuya kufuneka uqonde iindlela zokuhamba, i-rebounds kwaye uziqhelanise nezantya. Ubuchule bokubuyela umva ngokuqinisekileyo bunokukunceda kule nto. Ungalibazisi ukuvavanya, nokuba ungumhlohli ...
Ixesha lokuposa: Mar-08-2022